Are you strengthening your pelvic floor? I just attended an seminar given by the Tarrant County Birth Network, presented by Marie Warner, a Board Certified Women’s Health Therapist located here in the DFW area. She said the magic number for Kegels each day is 80! You can do a combination of quick squeeze relax, repeat
pregnancy
VBAC
I had the opportunity to shadow another Doula for experience just last week. The birth was utterly amazing. This incredible momma went for her VBAC and was successful! As Doulas, we used comfort measures, essential oils, rebozo, acupuncture, TENS units, the shower and tub, cool wash cloth, etc. to help this momma through active labor,