I had my very first TRAIN FOR BIRTH workshop this month! I had 3 expecting mommas with their support person close by. We did 2.5 hours of education, movement, labor position, birthing positions, mental birth zone training, stretching and question answering. These mommas TRAINED!!
They are all have the GOAL of an all natural birth experience.We had some “I will try” comments at the beginning of the workshop. By the end of the workshop all 3 mommas were empowered to DO!! I look forward to hearing each of their all natural birth stories soon! TRAIN FOR BIRTH is specifically created to:
- Prepares your body for birth
- Increases your chances of a vaginal delivery
- Encourage baby optimal birthing position
- Maintains your mental birth zone
- Reduces labor hours
Are you planning an all-natural birth? Details for the next workshop in May click HERE. You will leave this workshop with a training program for your last few weeks of pregnancy to build up your endurance/stamina for childbirth.
*** Must be 34+ weeks gestation to attend. Must be registered to attend.
TRAIN FOR 10 CENTIMETERS– An empowering educational event by my professional birth training team training you on your birth and postpartum options in Texas. TRAIN TRAIN TRAIN! Prepare your body and increase your chances of a vaginal delivery. Know your birth and postpartum options!!
Healthy Mommy, Healthy Baby, Labor On!
Serenity Life Doula