Train for Birth

Are you a first time expecting mom planning an all-natural birth??

Are you an expecting mom going for an all-natural birth this time around??

This workshop is for YOU!! TRAIN FOR BIRTH is for expecting moms who desire an ALL-NATURAL BIRTH EXPERIENCE!!

Saturday, April 20, 2019


Location: Fort Worth Birthing and Wellness Center

Register Here

Prepare your body for birth and increase your chances of having a vaginal delivery. Baby optimal position is a huge factor on the time your baby takes to navigate your pelvic pathway to your arms. You will receive hands on training on how to endure labor/birth physically and mentally. We will cover stretching, labor/birth positions, movement, relaxing and how to maintain your birth zone mental focus. You will leave this workshop with a training program for your last few weeks of pregnancy to build up your endurance for childbirth. We will also cover common positions and movements used by doulas and midwives during active labor/transition to help bring you baby to your arms.

Please wear comfortable clothing to move around in and walking shoes.  Bring a yoga mat and 2 pillows. Water will be provided.

You will need to be between 34+ weeks gestation to attend this workshop.

Space is limited

Register Here

Questions please call/text me at 512-801-2900, Doula Krisha.