Train for 10 Centimeters


How does TV portray birth?  100% of the time the momma’s water breaks first with a gush at the most inopportune time. Then, she all of a sudden starts screaming due to painful contractions.  People around her panic, trip over things and more chaos sets in.  Finally, there is a commercial and she is holding her 3 month old baby!! Fear, panic, chaos is all for the dramatic effect of our entertainment by professional actors/actresses, which gives us a false impression of what birth truly can be.

What does childbirth really look like?

Do I have to have my baby in a hospital?

How can we remain calm and fearless of childbirth?

Will my water actually break first?

All these questions and more will be answered at this empowering, edcuational 1 day event!! This is the first time a 1 day event has included all your birth and postpartum options knowledge you will need to make the best decisions for your body, your birth and your baby. Let’s TRAIN!!


  1. If someone trains you to do something, they teach you the skills that you need in order to do it. If you train to do something, you learn the skills that you need in order to do it. -Collins Dictionary
  2. To prepare someone or be prepared for a job, activity or sport by learning skills or by mental or physical activities. -Cambridge Dictionary

This empowering training will cover the most important highlights of what you need to know to train to prepare your body for birth and increase your chances as a vaginal delivery. Our training staff is ready to train you in the skills you need to create a better birthing experience. Our team speakers consist of a midwife, a prenatal chiropractor, a doula, a childbirth educator and a lactation consultant. This team will be sharing their professional expertise on your birth and postpartum options in the state of Texas to prepare you mentally, and physically for your birth game day.

Location: Bob Duncan Center
2800 S Center St. Arlington, Texas 76119

Saturday, June 8th 9:00AM-4:00PM
Registration: $49.00 per person
Includes Lunch, Snacks, Water

Professional Birth Training Team:

Krisha Crosley CD(DONA), BBCD
Serenity Life Doula

Traci Santangelo CNM, IBCLC
Birth Pointe Midwifery

Dr Kenyon Godwin, DC
Active Family Wellness Center

Nikia Lawson CD(DONA)
Birth Blessings

This training is perfect for couples who are thinking about starting a family, who are already expecting or for those who would like a better outcome for their next birthing experience. Moms and dads are encouraged to attend! You will learn about your birth and postpartum options in the state of Texas. Some of the most common questions that will be covered are:

How do I chose a healthcare provider?
How do I chose my birthing environment?
How do I have a drug free, all natural birth?
How do I avoid a traumatic birth experience?
How do I avoid a unnecessary cesarean?

How to increase your chances at a vaginal birth?
What should I be eating during pregnancy?
Is it ok to exercise during pregnancy?
How does chiropractic care take hours off my labor?

How do I prepare my body for birth?
How can a doula help me in labor?
Can I eat my placenta?
What happens to a my body after I give birth?
How can I take care of my baby?
Should I baby wear my baby?
Will I spoil my baby if I hold him/her to much?
What is belly binding?
Is it ok to use essential oils during pregnancy, birth and postpartum?
Does breastfeeding hurt?
What if I have low milk supply?
Do I have to vaccinate my baby?

All these questions and much, much more will be answered at this training. Bring your questions with you!! This will be an interactive training event. You will learn to ask questions to better your birthing experience!! You are here to train for 10 centimeters!!

Healthy Mommy, Healthy Baby, Labor On!

Saturday, June 8th 9:00AM-4:00PM
Registration: $49.00 per person
Includes Lunch, Snacks, Water

Will Call 8:30-9:00AM
Train for Birth starts promptly at 9:00AM
Train with the Midwife
Train with the Prenatal Chiropractor
Train with the Doula

Fuel Your Body 12:00PM-1:00PM

Train for Postpartum starts promptly at 1:00PM
Train for Mommy & Baby
Train for Breastfeeding, Placenta Encapsulation
Train for Baby Wearing, Belly Binding
Train for Essential Oils

The more knowledge you have on a subject the better decision you will make about that subject. This is your body, your birth and your baby. This training will empower you and your partner to be the captain of your birth and teach you the skills you will need to know to lead your team. Knowledge is power! You don’t get rematches in birth. Make it the best game day of your life!

Saturday, June 8th 9:00AM-4:00PM
Registration: $49.00 per person
Includes Lunch, Snacks, Water

Be prepared for a FULL day of training!! Wear comfortable clothing, walking shoes to train. You will receive special training gear for attending and prizes will be awarded. Along with the immense knowledge you will receive, you will train to endure birth by specific movements and stretching. Your water intake will increase, healthy yummy food will be provided and you will be given plenty of restroom breaks.

We want you crossing the finish line at the end of your game day with a oxytocin glowing high, feeling very accomplished with your beautiful reward and sharing your totally awesome experience with all!

Healthy Mommy, Healthy Baby, Labor On!

This event will be photographed by a professional photographer: KE Documentary.


“As a man I feel that I am able to handle any situation life throws at me. This was no different with family planning. When my wife & I decided to start a family I felt as if I already knew how to be a father, and that there wasn’t much that I could gain from birthing classes, information seminars & other resources for expecting parents. MAN WAS I WRONG… While most of the information does speak specifically to mothers, there are tips & techniques that provide fathers the confidence needed to give the necessary support to our significant others while birthing our children. I will admit that initially I felt they were a waste of time, but in attending birthing classes not only did I gain confidence in myself handing the unknowns of child birth, but I also increased the confidence of my wife, as this experience has clearly pushed her to her limits. As men we take pride in being fixers, but during child birth we are limited in our abilities to ease the discomfort of our loved ones. Learning how, when, & what to do in order to be the rock that our women need, is priceless, and I am so glad I invested in learning.”
-Brandon M.

“This workshop truly prepares you both physically and mentally for what to expect during labor. I feel so much more confident knowing positions and techniques that Krisha taught. Would definitely recommend to ALL pregnant moms and their support person.” -Katharine N.

“I came into the class not knowing anything, second birth, but first did not go the way I was hoping. I wasn’t in control, the hospital staff was. Now that I have taken this class, I know I am the one in control, I have a say and I now have knowledge on movements to use, breathing techniques and the stages of labor I didn’t know before. Thank you!” -Sommer C.

“Krisha is very educated and experienced as a doula and is an expert in natural childbirth! She’s patient, understanding and always willing to answer questions in person or online. I highly recommend all of her courses and to hire her as your doula! I can’t praise her enough!” -Evita L.