I had my very first TRAIN FOR BIRTH workshop this month! I had 3 expecting mommas with their support person close by. We did 2.5 hours of education, movement, labor position, birthing positions, mental birth zone training, stretching and question answering. These mommas TRAINED!! They are all have the GOAL of an all natural birth
train for 10 centimeters
Train for Birth
TRAIN: If someone trains you to do something, they teach you the skills that you need in order to do it. If you train to do something, you learn the skills that you need in order to do it. -Collins Dictionary To prepare someone or be prepared for a job, activity or sport by learning
Are You Expecting?
I am 43 years old with 2 adult children, 20 and 18. This past weekend I was asked by another woman if I was expecting. I lowered my head, rubbed by belly, giggled softly and said “no ma’am that is my 18 year postpartum belly.” The photo attached to this article is my current physique.
TRAIN FOR 10 CENTIMETERS
TRAIN: If someone trains you to do something, they teach you the skills that you need in order to do it. If you train to do something, you learn the skills that you need in order to do it. -Collins Dictionary To prepare someone or be prepared for a job, activity or sport by learning skills
Birthing In The Zone
6 out of my 8 Doula clients in 2016, birthed their babies nothing but natural. Each birthing mom found her birth zone to achieve her desired natural birth. As her Doula, I helped her get into her birth zone and helped her maintain it to bring her baby to her arms. Watching her find her
Birthing At Home
Watching a woman have a baby on TV these days can give false ideas about what birth actually can be. How does TV portray birth? Water breaks, woman starts screaming, frantically she is taken to the hospital, commercial break and then she’s holding her baby. So far NONE of my Doula clients have had a
Nothing But Natural Birth
A woman’s body is created to birth her baby. After witnessing the birth of 23 babies over the last 3 years, each and every time I am purely amazed!! A woman’s body and her baby work together in unison from the start of pregnancy and beyond. Your body has the ability to birth your