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pelvic floor

  • Krisha Crosley
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    • Doula Blog
Squats & Kegels

Are you strengthening your pelvic floor?  I just attended an seminar given by the Tarrant County Birth Network, presented by Marie Warner, a Board Certified Women’s Health Therapist located here in the DFW area. She said the magic number for Kegels each day is 80!  You can do a combination of quick squeeze relax, repeat

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