As I sit here watching the Summer Olympics, I wonder how many of these athletes could benefit from a Doula? These athletes are trained to peak at their most gifted, innate athletic ability during this special opportunity. Looking back on it, I know I would have benefited from a Doula just trying out for the
8 Common Causes for IUGR
What is IUGR? Intrauterine growth restriction (IUGR) is diagnosed when a baby appears smaller than expected, specifically if an ultrasound indicates the baby’s weight has dropped below 10% for their gestational age. As a birth Doula, I have helped 20 couples bring their little ones earth side. Within those 20 births, I had my first
6 Benefits to Bengkung Belly Binding Postpartum
Bengkung means a strip of cloth in the Indonesia language. Bengkung Belly Binding is a traditional Indonesian treatment of tightly wrapping a long strip of cloth, Stagan, around a woman’s middle section. Bengkung works by twisting and weaving the strip of cloth tightly around a woman’s middle section and thighs so her muscles remain engaged
How to Create a Birth Plan For You
Education is the key to achieving your ideal birthing experience! Even though there is no absolute in this universe, it really does make a huge difference if you are knowledgeable for your birthing experience. Whether you are birthing with an OB or a midwife and a Doula by your side, it is important to have
7 Pros to an Athlete’s Birthing Experience
I have been an athlete for as long as I can remember. I started out in sports in my single digits years with cross country running and softball. In junior high, I added volleyball, basketball and track. By high school my parents had me narrow it down to 1 sport because they did have 2
Your Body, Your Birth, Your Baby
Did you know that your body was created to birth your baby? The female body was created to accomplish extraordinary tasks during labor and birth. It is oh too common this day and age to just go to the hospital and have a baby due to what we see on TV. TV shows give a
Perineum Battle Cries
As a birth Doula, I have noticed that each and every birthing mother handles her labor/birth in her own and unique way. Some are calm, determined and just breathe; others have great control with wonderful voice expression and some really find their rhythm and rock their baby out. No matter what is said or not
Serenity Life Doula Care
I specialize in natural birth and I am well experienced in a variety of Doula care for birthing, newly made and parenting families. Please feel free to call, text or email for additional information. We will start with a FREE meet and greet to discuss how I can help you. Serenity Life Doula Care Services:
The First Hour Undistrubed
Here he comes into your arms, covered in vernix and taking his first few breaths, the moment you have worked so hard for and waited for since you found out you were pregnant. The great release and feeling of your baby from your womb to your chest is almost overwhelming. What do you do next?
Effective Laboring Positions
The most effective laboring positions for giving birth are the ones that help baby descend through the birth canal the easiest and quickest. There are positions that make the contractions more painful or less painful; some positions add unnecessary pressure others relieve pressure. Working with your partner and birth Doula can help you find the